Wellness From the Inside Out 

 Outcome Based Bodywork & Well Rooted Eating 

Elevated Wellness

The birch tree is highly adaptive and like the human body, able to sustain harsh conditions with casual indifference. It signifies, Growth, Renewal, Stability, Initiation and Adaptability.


I created Birch and Body Wellness to support my vast variety of clients. To ensure that every client I treat gets exactly what they need, inside and out. Services ranging from Holistic Eating Coaching, Massage & Body Work, Cupping and a lovely Wellness Boutique with natural, organic and small batch products from local businesses.  


Meet Eleacia Thesing

Certified Massage Therapist 
Holistic Nutritional Coach

I am an Independent Business Owner, located in St. Louis Park, certified from St. Paul College in Massage Therapy & Holistic Nutrition Coaching. 

I offer a unique approach, aiming to elevate body work to a new level and using food as medicine to take my client's wellness to the next level. Healing from the Inside Out. 

My massage style is intuitive in nature using a variety of techniques including elements of Fascial Release, Deep Tissue, Therapeutic, Relaxation and custom techniques depending on your needs. My focus is outcome based, which means your massage will never be routine.

Treating the body physically with massage is only one element of my mission.  Treating the body as a whole includes what you put in your body, my Well Rooted Eating Program is a one-on-one program designed to help you find balance with food. It can be used in correlation to your bodywork package or separately to help you find balance with food. 



Natural Herbs


“Eleacia is a master of her craft.  I've been getting regular massage (3 to 4 per month) from her for the past 9 months and have improved flexibility and less soreness in my body from working out. She has also coached me on my diet and I've slowly lost almost 40 pounds and reduced my body fat from over 30% to 17% during this time. She not only gives a fantastic massage she cares about your overall well-being.”

— David T.

Your Health Starts Here

Find Me!


763. 438. 4671

5009 Excelsior Blvd. Ste. 144, St. Louis Park, MN 55416

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